Beef Products

Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

257 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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Turkey Sausage Link

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 257 Calories from Fat 157
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 98mg 33%
Sodium 105mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 257 calories in 141 grams of Beef, chuck,. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck under blade center steak boneless cut separable lean and fat trimmed choice raw serratus ventralis urmis denver #1098


Macronutrients split

40.0% Proteins
0.0% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.